social cues - Rebel Burst

understanding and reducing mental effort

Insights

Cognitive Load Theory Explained in Plain English—and How to Lower Yours

Struggling to learn complex ideas? Discover simple strategies to reduce your cognitive…

Ludwig Harnes
July 31, 2025

ai coaching feedback cycles

Why AI Coaching?

Demystifying AI Feedback Loops: Why Your Coach Improves Every Session

Guided by your feedback, AI feedback loops continuously enhance your coaching…

Ludwig Harnes
July 29, 2025

reflect on daily accomplishments

Self-Development Tips

One Question High‑Achievers Ask Themselves Every Night

A simple nightly question can transform your progress and mindset—discover the key to…

Ludwig Harnes
July 27, 2025

emotional energy tracking system

Insights

Quantified Self 2.0: Tracking Emotional Energy for Peak Performance

Boost your emotional resilience with Quantified Self 2.0, but discover how turning data…

Ludwig Harnes
July 26, 2025