Sleep disruption - Rebel Burst

Insights

Blue Light and Sleep: How Tech Affects Your Rest and Recovery

blue light disrupts sleep

Curious how blue light from screens impacts your sleep and recovery? Discover the effects and how to protect your rest tonight.

Rebel Burst Team
November 1, 2025

work smarter through methods

Career & Entrepreneurship

Productive Habits for Professionals: Kanban, Agile & More

Keen to unlock your full potential? Discover essential productive habits like Kanban…

Rebel Burst Team
December 26, 2025

ai coaching data privacy

Why AI Coaching?

Privacy in AI Coaching: Keeping Your Data and Conversations Safe

To keep your data and conversations safe in AI coaching, focus on…

Rebel Burst Team
December 25, 2025

external memory to reduce cognitive load

Insights

Cognitive Offloading: Externalizing Memory to Free Brain Bandwidth

With cognitive offloading, you can free your mental bandwidth, but the key is knowing…

Ludwig Harnes
December 25, 2025

healing through adversity

Insights

Post-Traumatic Growth: Finding Strength After Struggle

Many find that through adversity, hidden strengths emerge, revealing how struggles can…

Rebel Burst Team
December 25, 2025